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I got a great email today!
It made me happy, so I wanted to share it. Matt is one of my blog readers and he sent me an update of his journey to good health through running and nutrition. He has achieved some amazing...
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I have a story from a special lady.
This is someone who has inspired me greatly over the past few weeks. After completely turning her life around with an enormous weight loss and lifestyle change, she is nothing short of amazing....
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Runners struggle with more than one issue when training.
Many of the runner’s questions that come my way involve both nutritional and training challenges. Here is one that made me do my research: ROBERT’S QUESTION I barefoot run plus I go carb-free during...
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I hate Yahoo! health news with every fiber of my being.
Those little health-related “news” stories that pop out at you from the yahoo homepage or whenever you sign out of a yahoo email account really piss me off. Not only are they poorly researched and...
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My marathon training has begun.
I’m thoroughly excited and freaked out. I felt really confident going into this. Last month when I paid my registration fee it seemed like a brilliant idea. Now it just feels like I don’t really know...
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I’m eating twice the carbs that I used to.
I needed more energy for my marathon training, but I was worried that an increased carb consumption would cause me to gain weight. However, I did my research, analyzed my diet, and managed to increase...
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I scream, you scream, we all scream.
It’s ice cream season. We all know it’s bad for us but we eat it anyway. Same goes for high-calorie, sugar-filled frozen drinks. Iced cappuccinos. Frozen coffee drinks. They help us cool off and they...
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Let’s end this week with an inspiring story.
Kevin Marimoto is someone that I met online. As soon as I saw his pictures, I knew he was going to be an inspiration. Kevin is very dedicated to his nutritional and fitness goals, but only two years...
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Can overweight runners still be healthy?
Here is a question from Tracy Ann: I’ve started a walk/run program and I am 45 pounds overweight. It’s going great and I enjoy it a lot. However, I don’t want to give up eating at this time. My...
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Diets are rough.
Both on the body and the mind. And yet they’re incredibly popular. Here is a question about Weight Watchers: ADRIANA’S QUESTION I am in my 40s, sluggish, and tired of being overweight. I have joined...
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